More Ups & Downs & Post-Storm Anxiety

I didn’t go to church for a bit over a year because I was tired of it, disconnected from it and not interested in the petty politics of it. Not God, to be clear, not my relationship with Jesus, but with a particular brand of church that to my perspective lacked a clear focus on Jesus.

I went back to church on the invitation of the friends I mentioned a couple of posts ago, and have barely missed since. Except today, when church was cancelled because the school we meet in cancelled church because the district cancelled all weekend rentals in case the schools needed to be converted to shelters (presumably).

We have a more or less “singles” group that hangs out and has fun, and several were up for church despite the weather, so I organized a small group meeting at one of the guy’s houses and even though the rain and wind was fairly strong this morning, we had 6 people meet up for “church”. It was exactly what I needed. It was a calm, safe space with genuine friends in the middle of a literal storm. We went to lunch after and hung out for a few hours talking about nothing important.

Now I’m in bed hiding from the world and wondering where on earth that sense of calm went?!? Because right now EVERYTHING CAUSES ME ANXIETY.

Yes, I drove in conditions very similar to those in which I wrecked, but I’ve been through EMDR and I didn’t hydroplane even a little, but maybe my brain still doesn’t like it.

Yes I drank coffee (known to increase my anxiety) and ate a few donut holes (also known to increase my anxiety), but I thought I had tempered that with water and protein.

Yes storm is not that bad here and we are safe from flooding. I hate that so many people are not in that place, and social media is BANANAS right now (these check-ins as “safe” from people who haven’t even had rain today are so dumb! There is life-threatening flooding that is causing a real need for people to know the status of loved ones, don’t make this about you if it’s not.)

Didn’t do yoga but went for a walk and took a warm shower after, which made me feel pretty good (temporarily).

So here I am, glad that so many people are bravely helping strangers and giving what they have to help, but staying in my bed because I don’t want to create a problem and I can take care of myself from here. Outside is not a place I can safely be right now.

This is such a strange experience. I am used to taking care of others, stepping up and helping, taking charge and figuring it out. This whole month in therapy I have been working to understand how to learn to take care of myself, because that is something I don’t do very well. Frankly, it’s easier to ignore my needs because they just annoy me.

Well, here’s my chance.

 

3 thoughts on “More Ups & Downs & Post-Storm Anxiety”

  1. Your last paragraph eerily mirrors my life. Helping others is easy for me, and I’m known for it. Taking care of myself, not so much. I am glad you are safe, and sometimes knowing your boundaries and limits is the best thing for everyone. Swallowing those limits it is often harder. *hugs*

    Liked by 1 person

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