Lightbulb! Intentional About Reducing Cortisol Production

After reading some articles and helpful blogs, I realized that maybe it was something else – lack of sleep, and too much cortisol production.

Because this whole “self-care” thing is still a fairly new concept to me (I was raised on the absolute opposite approach, to just work harder when things get hard), I am still – kid you not – learning about how to give my body a break so that I am not constantly producing cortisol, which I have been doing for…maybe the last 14 years or so? Now that I’m past 30 and not as fit as I was before my car wreck, I have wrinkles, silver hair starting to shimmer its way through my medium brown and stomach fat that has never previously existed. Laugh at me all you want, my tummy is a new and not exciting part of my body.

I wanted to blame it on being out of shape and my eating habits and getting a little older and just the natural course of life. After reading some articles and helpful blogs, I realized that maybe it was something else – lack of sleep, and too much cortisol production.

Right before my brother’s accident, I had come to a really good place in my recovery, was starting to sleep, balance life and lose weight rapidly. After his accident I was on high alert 24/7 for months, constantly under a lot of stress and did not sleep much. My weight gain was more than noticeable, it was opposite the trend I had started just prior to his accident.

It’s taken me nearly 5 months to realize that while a lot of other things in my life have not been conducive to excellent health and fitness, my lack of focus on the real culprits was what was causing the most damage. It’s not uncommon for my whole body to hurt for reasons I can’t explain. I haven’t been able to get my weight back down. And I couldn’t work my way to achieving my goals.

This is much more than a glass of wine, a pedicure and a bubble bath (and anyway I’ve had to quit drinking because my anxiety levels are currently bringing out alcoholism tendencies that I don’t want to tempt), this is a condition that has to be addressed for what it is.

So, I am very intentional about sleep, and lots of it. I went to sleep before 9pm last night to make sure I got a very good rest before going out with my girlfriends later (my body is so long-term sleep deprived that I can get 10 hours without trying). I am also working to be aware of stress and try to address it immediately by asking myself, “Does this need to cause me stress?” “Can I approach this more calmly?” “If this is causing me stress, can I choose to not participate?”

I am having to work at these new coping skills, but the work is worth it if I can beat back my two biggest harms and have a better quality of life (and a slightly flatter tummy 😉

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