Going Off The Meds – Check In

Well that heart rate is getting a bit high…

I’m off two of my meds and a week into tapering off the last one, the antidepressant. It could be other things, I certainly have a lot of stress in my life. But it could also be tapering off the antidepressant that is causing me to have a lot of constant anxiety. 

I’ve noticed that I start ramping up in the evening, a little less than 24 hours after my dose. I’ve always taken my meds at night because that has worked better for me. Now that I’m on half a dose, I don’t think I’m quite making it to the next pill, and I’m drinking nearly a gallon of water a day so I may be flushing the chemicals out of my system faster than I otherwise would. Gotta renew those cells! Plus now that it’s actually winter my skin gets really dry if I’m not chugging water all day. 

I never know what to expect in my recovery process, but I knew this part could be hard. It is. I’m leaning on a low dose on Xanax every night to not go tumbling down into the pit. I’m hoping this doesn’t last too long, and there are positive effects of getting off the last of my pills. My creative function is higher, I’m dreaming with clarity and I feel much more connected. I did catch it earlier tonight, so at least observing myself and being body aware is starting to work! 

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