Reclaiming Communication (It’s More Than Words)

Communication can cause me a lot of anxiety.

This morning I was reflecting on my post yesterday about Reclaiming Sex and I began to realize that wasn’t the only thing taken from me. And I want my shit back.

Communication, my self-worth, my sexuality (not the same as sex), my boundaries, my sense of safety, my ability to trust myself, my birthday – those were all ripped out of my hands, taken without my permission. Those things were mine, and for several years now they haven’t been. It’s a weird realization, but also a positive one, because I can reclaim those things, and I don’t have to ask permission.

Now that I’m thinking about it, the one thing I did give him was a wooden puzzle, a cube cleverly put together with dowels and odd shapes. When he blew my life to pieces for the last time, I demanded that he return the puzzle. He gave me excuses and put me off for a year, but I insisted that I have my puzzle back. Eventually I wore him out and he sent it back, and it’s mine again.

I would do that for a small block of wood, but I wouldn’t do that for any of the things that are part of who I am?

Until now. Now that I realize those are mine, and I get to have them back. Even better, I get to have them back the way I want them, not the way I’m told they should be or the way I’ve been demanded they be made to serve someone else.

Communication can cause me a lot of anxiety. I’m just now understanding that I have a lot of trauma tied to communication, so that’s really not surprising. It’s a way that I’ve been abused and controlled and made to feel like shit, and I have A LOT of bad communication habits. It’s a broad term, but so is my bad experience. I want that back. I want to enjoy communication as a way to express myself and my needs in a healthy, positive way, and not fear it as something that will kick my feet out from under me at any moment. I want it to be about building connection and not building fear. I want to not have my default set to “take this the wrong way” or “assume the worst”. And I don’t want to be scared to say what I need and what’s important to me and ask questions because I might get hurt even more.

That connection part? It’s so important to me, because I find connection to be deeply satisfying. Connection wasn’t taken from me, but communication (what I need to connect) was, and now I want it back. I’m reclaiming that for me.

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