If non-anxiety people get to wake up feeling like this more days than not, no wonder it’s hard to understand mental health challenges. I feel great!
I’m more grateful this morning because I feel good after a few weeks of feeling horrible. And because I’m not waiting till later (when anxiety might return) to do good things for me. I could have wallowed in my bed half the morning and given myself “a break”, but I got up early, did a 15 min yoga flow and got to it. I haven’t grumbled or cursed once!
Since I have tended for years to swing between poles and overdo it on the good days, I’m a bit more cautious this time (finally!) No 15 mile hikes for me, no DOING ALL THE THINGS, but I did start with a bit of exercise (hiking in the desert showed me just how weak my muscles are compared to what I would like to be able to do) and I am drinking tea and eating cake for breakfast (sounds worse than it is – no frosting) and rolling calmly into the morning.
I have noticeably less inflammation today, my joints and muscles don’t hurt and I’m not as puffy. That’s always a really good sign. So, ya know, onward!