The Symptom I Just Now Learned – Overwhelmed

I’ve learned a lot about myself in the last week.

I use numbing to cope, and have for a long time. Now it makes sense why I don’t miss people, why I don’t feel deep affection for anyone and why a lot of personal affronts don’t upset me.

I live in a near-constant state of OVERWHELMED, and I often wake up already there, which is why mornings can be so challenging for me. Which is why a lot of things are so challenging for me. Why I can get really upset by being asked to do something that is otherwise simple and easily accomplished.

I’ve been dreaming every night lately, and I dream in full technicolor. I’m aware of it and know that my brain is doing a lot of processing while I sleep, but last night I couldn’t get away from a snake, and woke up feeling physically trapped, in pain and disoriented. It was horrible, and I went back to sleep so that I didn’t have to deal with whatever was going on. It’s the first time that has happened, and when I did start to wake up for the day, I was hesitant to do so because I woke up with so much anxiety, and I felt completely overwhelmed before my feet even hit the floor.

I’ve been handling a lot of things I’d been putting off this week, so I may have just adulted too hard. Or the processed trauma is building up in my body and needs to be released. Either way, or any way, one step at a time today until I feel more sturdy on my feet.

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