For years I have coped with anxiety by numbing with food, work and spending money. I started spinning with anxiety at the end of the workday, and got agitated, not able to sit still but not able to find anything to do with myself, and I just wanted to eat. And I would have, normally. This time I went on a walk instead and listened to You Are a Badass. I ate after I got back because I had too much of a calorie deficit for the day, but by that point I wasn’t eating to numb or distract myself, I had resolved my anxiety and was starting to get a lot of creative thoughts and ideas. I don’t expect the challenge of changing how I cope with anxiety will be any less difficult anytime soon, but change starts with the first step.