I’ve Become Much More Mindful About Eating

It’s so much easier to point a finger at someone else than to reflect on ourselves.

In trying to not be a hypocrite, I used someone else’s coping as a mirror, and found that I was not satisfied with what I saw. I wanted to point to someone else’s excessive drinking as a problem when I wasn’t willing to evaluate myself by the same standard. Until I was, and got really honest about that mirror, and saw that my eating to excess was no different.

I decided to be mindful about it, to notice what I was doing in an attempt to measure my problem. I started checking in with myself when I opened the fridge or the pantry.

Am I actually hungry? Do I need to eat, or is this about something else?

Turns out it’s usually about something else, and when it is I remind myself that food is for when I’m hungry and if I’m not hungry then I need to deal with the real issue.

It’s slowly starting to spill over into how I feel and what I’m experiencing, and has led to me going to bed earlier than usual a few times.

This mindfulness thing is pretty great.

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