100 Days of Healing – Day 58

My boyfriend and I continue to have difficult conversations. I keep doubting I have the energy to keep going, but I keep pushing through.

We don’t have anything to hide behind. We don’t have money and job security, we don’t have a lot of time together, we don’t have a long history of trust and connection, we don’t even have a certain belief that we belong together. It’s fucking hard.

Because we don’t have anything to hide behind, and because we’re both sticking with the difficult conversations long enough to get past the darts and jabs, we’re starting to get honest. The kind of honest where you face shame and admit you’ve been hiding things because you’re not sure they’ll like you anymore if they know. The kind of honest where you say what isn’t ok. The kind of honest where you admit you might be the problem but this little bit is all you know and you haven’t learned enough to figure out the rest yet.

I’m not sure how many people ever get this honest in a relationship, but I don’t think many do it within the first nine months. It takes more courage than I knew I had. And I do it because I believe I matter enough to speak and hear the truth. To not walk away because I’m scared and this is really hard, but because walking away is the right thing for me. And I don’t know that yet because I don’t have enough information.

And there’s no backing down now, because we’re here, rumbling with the truth no matter how scary or how hard. AND IT’S HARD. I’m still not in neutral, and I’m not comfortable with some of the surprises I’m getting. I’m constantly in high threat mode and no one else is bringing me back down to my version of calm. While I’m rumbling with a really painful series of realizations about who I am and how I got here.

But worth it, because I’m worth it. And so is he.

100 Days of Healing – Day 53

There are few things more healing than a sincere and unasked-for apology. And I really value that when I met my boyfriend for lunch to talk things out, he offered just that.¬†Actions do really speak louder, but there are some words that cannot be replaced, and “I’m sorry” is on that list. It’s why I agreed to keep working things out, and why I’m wanting to heal our relationship rather than end it. Sorry is hard, but sorry can heal.

100 Days of Healing – Day 50

I’m getting a little tired of a juice diet, and I’m feeling really tired for the first time this week. I made a cake this morning, and not licking my fingers even once was much harder than I expected. But I did it. Two more days.

When my boyfriend and I talked about what happened Tuesday, we had completely different perceptions of what had happened. So now I’m wondering if this goes in the category of Big Misunderstanding or Relationship-Ending Behavior. I don’t know if my expectations are way off and I’m part of the communication problem and my perception is skewed by experiencing such a bad trigger, or if I’m right in line with what’s best for me.

What I have realized through this is that “You’re not valued”, however that message comes across to me, is the worst trigger I experience. It makes me bolt. Shut down, get out, get away, done. And I don’t even know where to begin with that one.

100 Days of Healing – Day 49

I’m a survivor of an abusive relationship. One that continued far too long. Once my boundaries were trampled, I didn’t know how to reset them. When I tried to, I got more abuse. Once I got free, it was almost four years before I started dating again, and only then very cautiously.

My boyfriend has now twice not followed through on something important he said he would do. The first time wasn’t a big deal, didn’t really bother me and there seemed to be plenty of legitimate reasons for it. This time there wasn’t, and not only did he not honor his commitment to me, he did the opposite. It broke trust, and presented as a continuation of a pattern I am starting to see that I don’t like and that sends a message that I am not valued.

People start to show who they are after 9 months, and I’m seeing that now.

I expressed how I felt and held him accountable, and he blew up. It wasn’t the same abusive language that I’ve experienced before, but it still came across with the same force as if he’d struck me. I was honest and expressed how specific behaviors had caused me hurt, and he responded that my timing was terrible and interfering with what he is doing. When I said I was sorry, his response was, “Doubt that”.

I think I’ve heard enough, and I’m just grateful that this time I know when to leave.

100 Days of Healing – Day 34

The Sahara Dust is killing any ideas I have about walking outside (I tried it Monday and won’t be doing that again), so I’m probably not achieving my exercise goals this week. Eh.

I also am losing interest in food as a way to numb/cope, which feels weird but is good. I haven’t stopped eating, I just am not focused on eating, and can go hours without any interest in food. It’s such a change from before, and it’s nice! I’ve also been sleeping a lot this week, and letting myself sleep. Things are still getting done, even if they are not all getting done today, and my resting heart rate has dropped another 3 beats per minute – a sign that I have less stress and anxiety.

I had a really great conversation with my boyfriend last night, much closer to when we started dating than recently. We talked about Things Going On In The World until late, and that free flow of ideas and questions is such a gift, because I can’t do that with just anyone, and it reminded me why I like him so much.

100 Days of Healing – Days 9, 10, 11 & 12

On the plus side, I’m venturing out of my hole.

Most of my family was in town Saturday. A year ago during our annual get together my brother was barely out of the hospital following a work accident, and I was handling…a lot. I knew Friday that I still hadn’t processed that trauma. Saturday night I was sobbing after listening to my parents tell my aunt and uncle all of the details of what has happened since. I should have walked away, but I didn’t, and by the time I got a few minutes to myself that was it – I couldn’t stop crying.

What followed was my boyfriend abandoning me while I was grieving, movies with my family the next day and trying to recover a bit, a full day on the road for work on Monday, boyfriend basically ignoring me at dinner for a stranger next to us, me having enough and leaving, boyfriend later (and finally) owning up to what was going on with him (beginning to understand how traumatic experiences have impacted him, which…welcome to my hell) and me talking him through opening up about it, me working another full day today like a boss and still not a priority for him and the signs are all there this isn’t going to work, and I am going to have to tell my business partner this week that we need to go our separate ways.

Healing is HARD AF, and I was going to go for a walk in the heat but my stomach hates me today and I have a feeling I’m a bit dehydrated and walking in 102 degrees will likely just make me sick.

So I’m going to catch up on all of the personal business I didn’t get done in the last couple of weeks, give myself a break for not exercising today and be proud of myself for practicing discipline and organization.

When Someone You’re Close to Triggers You

My boyfriend triggered me the other day, and my brain is now reading him as a threat.

He didn’t mean to, but he did something that I’ve previously expressed can be triggering for me. It was a communication issue, and he dropped the ball, so to speak, without having a reason or explanation why. I was PISSED, not only because I had been triggered but now I was facing having to do the work to make him not be a threat. Work I really wasn’t sure I even wanted to do.

Avoiding is easier!

But.

I am working hard to not avoid, to face my challenges and the reasons behind them and I am really trying to heal.¬†It’s hard, it’s scary and it makes me sleep a lot. It makes me react a lot when I even think it should be a fairly calm scenario.

Throw on top of that a person I am close to and trust triggering me because he didn’t bother to do something that is, frankly, common courtesy at least and for me a necessity.

So I did what I have a really hard time doing. In my last decade I had a lot of people run roughshod over my boundaries – a lot of that at work, but trauma stacks up, and I had some traumatizing work experiences. I set a hard line boundary of what I will and will not tolerate, and made peace with whatever outcomes resulted from holding that line.

The result has been both of us working to calm the effects of the trigger, a good weekend, honesty and some teamwork.