I didn’t take the time to decompress the way I needed to so that I could fully embrace being here.
Y’all, my weight gain has hit a level that I finally had to notice. And I’m still congested and occasionally coughing. But I’m in the desert, the sky is clear, the temps are cool and warm and the air is wonderfully dry. Plus every color makes me happy. There is some good energy here. And I’m not sure I’m open to it yet.
I ran around like a mad woman yesterday to get a project proposal delivered on time, then had lunch and a walk with David before I hit the airport. I didn’t take the time to decompress the way I needed to so that I could fully embrace being here. The negative stayed with me, the stress and the being sick with whatever the hell I have and the realization that I couldn’t avoid anymore, that I am feeling pretty fat.
It would be easier to enjoy rockin’ my body if I had the clothes for my larger size, but I am pushing the limits of what I own and this is not a time I want to shop for more. And it just doesn’t feel good. Not much feels good at the moment.
Ashley wrote a post-vacay post via Pressing reset (or maybe just pause) that covered it.
I didn’t take the time to get ready to vacay, so I’m spending the first part of it recognizing that and deciding what to do about it. Yes, let it go and all that, right? I have PTSD, so the fact that I am even able to think through and acknowledge all of this (I did run away, but still have to work today so am sitting in my friend’s office working away before we head out on a hike) while I still have obligations and responsibilities to fulfill.
So here’s to taking a day to figure it out, reset, reframe, clear my desk and be ready to rest tonight and enjoy the hell outta tomorrow…while seeing if I can’t maybe also enjoy the hell outta today.
Holidays are hard for those of us with anxiety.
I am a bucket of cliches right now. Dating during the holidays, stressed about getting everything done (just bought and began sending out Christmas cards today!), blowing off work to decorate and snuggle, everything is feeling merry and bright…it’s a hard turn to the right from where I was last year. Hell, it’s a hard turn to the right from where I was two months ago.
My aunt, who doesn’t know about David yet, sent me a holiday card with a cute bit of paper mistletoe, with wishes for holiday kisses. I laughed because she was so on point for me this year! I’m going to make good use of it too…
We’re in a bit of a sticky spot for the holidays this year with my family. My mom, who is still recovering from the trauma of my brother’s accident, is being a little grinchy. She isn’t really working right now, but what work she is doing is challenging because of some misbehaving employees. It stresses her out because she isn’t there to be in control, and it – along with a lot of other concerns – are smothering her holiday spirit. She didn’t want me to make cookies, she has been a bit mean about decorating the inside and outside trees, and I don’t want to upset her (and I’m still not sure what all of this is about), so I didn’t make a big deal about any of it and quietly went about tree decorating and light wrapping. She hasn’t been very appreciative, but then again she isn’t throwing any more fits about it. I’ll take it. My dad may not make it back from a work trip for Christmas, and one of my brothers was a no-show at Thanksgiving because of drama with his ex, so maybe she just isn’t in a place to make some effort that may not see the results she wants.
I’m trying to help my grandma through Christmas, and have the job of getting her new assisted recliner to her. My uncle dumped this on me, and she isn’t going to be happy because she doesn’t like new things or being old. It’s a lot of emotional energy to care for my grandma, and holidays are that much more work with her because she has gotten pretty negative about it. She can’t do what she used to, so she just doesn’t participate.
So where is the magic? It’s in me doing it anyway, in not letting my family take me down, in spending time with a many I deeply enjoy getting to know in the middle of my crazy schedule and taking time out to make Christmas a great thing for people who aren’t able to make that happen for themselves. Holidays are hard for those of us with anxiety. Holidays are hard for those of us who have survived trauma and who care for our families, for those of us who are surrounded by more negativity than joy. If you’re in that place, I hope you find some holiday magic to help you through. I’m so very grateful for mine.
The first day off meds turned out to be the day I’ve been dreading, by horrible coincidence.
I might need to move my weekly therapy sessions to Tuesdays. Monday afternoons, for whatever reason, tend to hit me with a bat and keep whacking.
I was on my way to a meeting with a new client when my grandma called. She never calls during the workday because she is afraid she’ll interrupt something important. She doesn’t believe I silence my phone if I don’t want to be interrupted. Thankfully I hadn’t done that yet because she called to tell me she had fallen and needed help getting up again. I found out when I got to her that she had been on the floor for three hours before she called. It took me 45 minutes to get through 30 miles of traffic and get to her. I literally picked her up off the floor and set her in her chair, then stayed to make sure she could use her walker again. I’ve been dreading this day. She has severe arthritis (which she refuses to have treated) and her left ankle has almost no cartilage left from years of dancing. She didn’t have the strength or flexibility to get herself up off the floor. She called me her Jesus for saving her.
I’m not even close, and that strength to lift her? That was Jesus, not me.
Yes, she or I could have called for help, but she was very embarrassed and she didn’t want anyone to know, because they might try to push her into a managed care facility and she deeply values her independence. I support her autonomy, so I got the call. I changed my meeting for later in the week (who gets mad at someone who has to go help their grandma?), calmly walked her through the process of getting her up again and didn’t make a fuss, as she says. I’ll be checking on her the next couple of days. That was the condition of my secret keeping.
My Mom is ill again. Not nearly as bad as before, but she slept really late this morning, which is concerning, and puts running the house back on me.
One of my brothers recently broke up with his girlfriend, whose alcoholism pushed him to a breaking point. Today he found out who she was cheating on him with. I supported him while I made dinner, since I was home much earlier than expected and Mom wasn’t up to it.
Did I mention I started weaning off my meds today? Thank goodness synthetic chemicals are hard to get out of your system and I won’t feel the effects for a while…
I’m gonna go stress eat now, because even after making dinner I didn’t get enough to make up for all the calories I burned today remaining calm…