I have a Fitbit for feedback. I like to know where my resting heart rate is, I like to know how much I’m moving, I like to know how I sleep, and I count calories. I used to do it obsessively, but I’ve stopped that and now just use it for data. I stopped counting this past weekend when I let my phone battery die. I ate when I was hungry, I rested because that’s what felt good, and when I got home the weather and some chores I wanted to get done didn’t give me the time to go for a walk and get in a little exercise. And that’s ok. My weight is back up a bit, and that’s ok. I listened to my body and gave it what it asked for.
And now it’s asking for something else.
Yesterday started out sleeping a little bit too long and being rushed to get out the door to an appointment. As soon as that was done though, I went back to the routine I wanted, slowed things down, took some time to check in with my schedule, make some plans and decide what was important for this week.
I also decided that I was going to go low calorie through Thursday and start engaging in some small exercise every day, because my body needs balance. I don’t do balance, that has been escaping me my whole life, but I think I am ready to begin balance.
And maybe I have viewed balance as something it’s not – a constant state. I think maybe it’s more acknowledging that things are rocking and responding by doing the things that bring harmony back.
I indulged in food, now I am going to un-indulge.
I’ve avoided exercise, now I am going to practice it.
I’ve ignored unhealthy relationships that called and demanded my time and energy, now I’m being intentional about connecting with people who are meaningful and supportive of me.
I rushed out the door, now I’m taking a few moments to calm and center and drink some tea before I go to the next thing.
It’s a small start, but practice begins with those small starts.