I am struggling this week. Losing Josh in the middle of the week that my body remembers as the most traumatic week of my life is just hard. I didn’t prepare for it because my therapist thinks that creating that expectation will make the week inevitably negative, but not preparing for it has just left me unprepared for what I’m experiencing. I worked well past midnight last night and have been busting my ass for the last few weeks. I’m busy with work, yes, but I am also using it to cope, per usual. I didn’t plan to take a day for myself to be still and reflective and work on reprogramming, I was going to travel out of town on an unnecessary work trip just to accommodate someone I have already over accommodated. This was not a good approach for my situation, and now with a funeral tomorrow and my owns needs and experiences not met or addressed, I am struggling to hold it together.
This shit is hard.
It’s likely that by Monday (or even before) I’ll be ok and the moment will have passed and I will have some freedom for a while. That does not help me today. Today my body hurts, I feel compressed and pinned, I want to isolate and disappear and be swallowed up and I am so consumed by stress (not anxiety, strangely) that I cannot let my foot off…
And in writing those last 6 words and reading them on the screen I realized what I am doing. I pushed down on the brake of my car so hard and for so long as I smashed down a highway that my heel was bruised. I tried so hard to stop the crash that could not be stopped that I have stayed that way, foot on the brake, for five years. I am that way now. My body feels like it did while I was bracing myself to die. It hurts.
I don’t know why today. Today isn’t the anniversary, but it’s the date that I’ve had in my head. The 14th will be the 5th anniversary by date, it was on a Monday. Today is the 11th, a Thursday, and it’s in the middle. I had a traumatic breakup (the back story covers four years so just understand that it was a severely traumatic moment) on October 8 or 9 (I can’t even remember things were so blurred at the time) so the 11th is in the middle of the two events that resulted in my PTSD diagnosis. It was too much for me to handle. I had no support. I had no way to talk about it. I just had to keep going. And my body remembers.
But now I know. I don’t quite know what to do about it, but if the first step is to recognize what’s happening and notice how it feels, there are surely more steps to take following that will lead away from what I’m experiencing now so that I don’t have to do it again. I would really like to let my foot off the brake.
I just posted about not answering the phone when toxic calls. Today I got not one but two texts from people who ghosted me months ago, declaring how much they miss me.
Text #1, from former coworker and woman I thought was the closest I will ever have to a sister, who made a big splash about being friends forever then stopped responding to my texts:
“Hey! You doing okay??” along with a meme saying, “Your face…I kind of fucking miss that shit…A lot.”
I haven’t heard from you in 8 months, so I doubt it.
Text #2, from former college friend who was self-destructive before and after college, and who ended our friendship the night I had food poisoning and she left to go find whatever would make her feel good about herself. At 6am I was awakened (after vomiting every 15 minutes for hours) by a knock on our hotel door because she was downstairs in an ambulance unconscious and wearing someone else’s clothes. She wasn’t interested in owning her behavior, and I wasn’t interested in continuing to clean up after her. About a year or so ago she reached out to reconcile, and we were slowly moving that direction when she ghosted me:
“Hi!! I have been missing you like crazy, lady! It’s time for a chat with your pal!! Miss you tons.”
It’s actually time for me to acknowledge that you, much like many guys I’ve dated, are not genuinely interested in a relationship with me, and it’s time for me to make myself and my time and energy a priority for me.
So as much as I’m spending time and energy on these former friends because I’m having to deal with my own issues related to them, at least that’s time and energy spent where it belongs.
But seriously. WTF.
It’s not that I don’t care, it’s that I cannot be here one more second without my skin crawling, an overwhelming desire to cry and severe anxiety that is killing my productivity.
My therapist introduced me to a new thing yesterday, which is Compassion Burnout. I apparently passed fatigue a month and a half ago, but since I kept having to skip therapy, it didn’t really come up and I went straight to burnout.
Some self-care would have helped not to pass fatigue, but…that didn’t happen.
The application to me is that I can’t really care for my grandma (or any other family member for that matter) in a way that I enjoy in any form because I have cared so intensely for so long (and through so much crisis) that I actually just can’t.
The solution is to completely remove myself for a while.
That urge I have to run away back to the desert for a month? I’m supposed to listen to that. I’m supposed to run away. Because if I don’t, I can’t get back to compassion.
I’m only here two days this week (30 more hours), so it’s less, and slightly less anxiety and skin crawling, but not much. Today I was reduced to zero ability to multitask (I can’t tell you the discussion I had on the phone because I was looking at my laptop screen and couldn’t hear and see at the same time), and I am crawling through the things I want to get done today, because while I am somewhat incapacitated by anxiety, I am so determined to get these things done. So determined. But burned out. And faking my way through compassion while trying to stay calm.