When Not Being A Priority Is a Trigger

I’ve paid so much for what someone else broke.

I want to vomit. 

There is just no way to understand what I live with. At least that’s my assumption. Because after sharing blogs, sharing books, talking about my experience, trying to share what goes on in my head and trying to develop a way of talking about what happens in my brain in a clear and specific way… “I am engaged with old school friends. Probably best to say goodnight.” was like being shoved off a cliff. 

Hello, familiar pit of mental hell. 

And no amount of him saying, “I’m not very good at communicating over the phone.” can repair the neuron paths in my brain that immediately take me to the worst moments of my existence when they get hit with the news that I’m just not important enough to be a priority. 

Ever felt your soul scream? You can’t hear it, thankfully. I don’t think I could survive hearing it. Feeling it is painful enough. And it happens for me when someone safe becomes a threat because my injured brain reads threat. I’m in fight mode right now and am desperate to survive. I’m also desperate to rein in the fight, because I’m about to destroy things… mainly the him that just became a threat. 

I’ve worked so hard to repair the damage so that this wouldn’t happen. I’ve paid so much for what someone else broke. And now, because of a trigger I forgot I have, my soul is screaming in pain in between waves of nausea. 

The only thing I have to hold onto is that I didn’t break before, and this might be the worst trigger I’ve had in a long time, but I was able to manage two of them, so I might be able to handle this one too. 

A Little Holiday Magic

Holidays are hard for those of us with anxiety.

I am a bucket of cliches right now. Dating during the holidays, stressed about getting everything done (just bought and began sending out Christmas cards today!), blowing off work to decorate and snuggle, everything is feeling merry and bright…it’s a hard turn to the right from where I was last year. Hell, it’s a hard turn to the right from where I was two months ago.

My aunt, who doesn’t know about David yet, sent me a holiday card with a cute bit of paper mistletoe, with wishes for holiday kisses. I laughed because she was so on point for me this year! I’m going to make good use of it too…

We’re in a bit of a sticky spot for the holidays this year with my family. My mom, who is still recovering from the trauma of my brother’s accident, is being a little grinchy. She isn’t really working right now, but what work she is doing is challenging because of some misbehaving employees. It stresses her out because she isn’t there to be in control, and it – along with a lot of other concerns – are smothering her holiday spirit. She didn’t want me to make cookies, she has been a bit mean about decorating the inside and outside trees, and I don’t want to upset her (and I’m still not sure what all of this is about), so I didn’t make a big deal about any of it and quietly went about tree decorating and light wrapping. She hasn’t been very appreciative, but then again she isn’t throwing any more fits about it. I’ll take it. My dad may not make it back from a work trip for Christmas, and one of my brothers was a no-show at Thanksgiving because of drama with his ex, so maybe she just isn’t in a place to make some effort that may not see the results she wants.

I’m trying to help my grandma through Christmas, and have the job of getting her new assisted recliner to her. My uncle dumped this on me, and she isn’t going to be happy because she doesn’t like new things or being old. It’s a lot of emotional energy to care for my grandma, and holidays are that much more work with her because she has gotten pretty negative about it. She can’t do what she used to, so she just doesn’t participate.

So where is the magic? It’s in me doing it anyway, in not letting my family take me down, in spending time with a many I deeply enjoy getting to know in the middle of my crazy schedule and taking time out to make Christmas a great thing for people who aren’t able to make that happen for themselves. Holidays are hard for those of us with anxiety. Holidays are hard for those of us who have survived trauma and who care for our families, for those of us who are surrounded by more negativity than joy. If you’re in that place, I hope you find some holiday magic to help you through. I’m so very grateful for mine.

Flashbacks in the Rain

I almost died in a car wreck that happened in the rain. For the most part (and thanks to EMDR and a lot of therapy) I don’t really have problems anymore when I drive. When I do, I have coping skills that work well. So today was a pretty big surprise when I was driving in the rain on my way to a meeting and started having flashbacks, not about my car wreck, but about the day of my brother’s accident. Clear as anything were the memories of getting the call from my mom, picking up his truck, sitting in the ICU waiting room unable to pray and barely able to hold it together, leaning on the prayers and shoulders of friends.

I’ve rarely had flashbacks of my own trauma, much less that of someone else. And while that day was traumatic for me, it hasn’t had nearly the impact that my own trauma has.

As I began to write this post, I also began to ask why and to process what happened this afternoon. I’m dreaming again… I’m processing again… I’m resolving trauma again.

I am done being afraid of the hold the past has on me. I’ve survived this much this long, and I can deal with whatever else boils up. But this was interesting, because as much as the flashback experience while driving on slick roads was not pleasant, it didn’t shake me. I’m now more curious about it, about where it came from and why that day?

I dream when I’m relaxed or when I am processing. Emotions, events – they all get run through my dream cycles in full color and epic drama. I don’t dream the exact thing, I dream versions of it, or nothing at all related. I started dreaming again this week after a long time off. My resting heart rate is slowly dropping, I’m a little more calm during the day and now memories are emerging that probably haven’t been dealt with. The human brain is fascinating.

Am I excited by this? Nope. Am I afraid of it? Also nope. Gonna deal with it and move on…

!!20170401_165514

 

Managed Chaos

The first day off meds turned out to be the day I’ve been dreading, by horrible coincidence.

I might need to move my weekly therapy sessions to Tuesdays. Monday afternoons, for whatever reason, tend to hit me with a bat and keep whacking.

I was on my way to a meeting with a new client when my grandma called. She never calls during the workday because she is afraid she’ll interrupt something important. She doesn’t believe I silence my phone if I don’t want to be interrupted. Thankfully I  hadn’t done that yet because she called to tell me she had fallen and needed help getting up again. I found out when I got to her that she had been on the floor for three hours before she called. It took me 45 minutes to get through 30 miles of traffic and get to her. I literally picked her up off the floor and set her in her chair, then stayed to make sure she could use her walker again. I’ve been dreading this day. She has severe arthritis (which she refuses to have treated) and her left ankle has almost no cartilage left from years of dancing. She didn’t have the strength or flexibility to get herself up off the floor. She called me her Jesus for saving her.

I’m not even close, and that strength to lift her? That was Jesus, not me.

Yes, she or I could have called for help, but she was very embarrassed and she didn’t want anyone to know, because they might try to push her into a managed care facility and she deeply values her independence. I support her autonomy, so I got the call. I changed my meeting for later in the week (who gets mad at someone who has to go help their grandma?), calmly walked her through the process of getting her up again and didn’t make a fuss, as she says. I’ll be checking on her the next couple of days. That was the condition of my secret keeping.

My Mom is ill again. Not nearly as bad as before, but she slept really late this morning, which is concerning, and puts running the house back on me.

One of my brothers recently broke up with his girlfriend, whose alcoholism pushed him to a breaking point. Today he found out who she was cheating on him with. I supported him while I made dinner, since I was home much earlier than expected and Mom wasn’t up to it.

Did I mention I started weaning off my meds today? Thank goodness synthetic chemicals are hard to get out of your system and I won’t feel the effects for a while…

I’m gonna go stress eat now, because even after making dinner I didn’t get enough to make up for all the calories I burned today remaining calm…

Family Drama Over Groceries

It’s not inexplicable that I occasionally fantasize about running away to Canada.

My aunt, after many years of being mean to my grandma, has decided to mend her ways (I guess?) and pitch in on caring for my grandma. Her version, which is very generous and welcome, is to occasionally buy a cart full of groceries and drive them up to her. She doesn’t discuss this with my grandma so it usually comes as a surprise, and my grandma is not very receptive to surprises at this stage of her life, nor is she quite willing to let her guard down with my aunt. Understandably.

Now that curbside grocery pickup is a thing in my area, my aunt can now shop online and make me to pick up the groceries, which I did this morning because it helps keep the peace and I can soften the surprise a bit. Grandma still had no idea what to do with so many groceries, and because her arthritis keeps her from cooking much anymore, she was a bit overwhelmed and not sure what to do with it all. I offered to take anything she thought might be too much trouble and make meals we could share (which is the normal way I do things, she calls me “gourmet meals on wheels”), and I told her if it just got to be too much to just put a sign and the food outside her apartment door and it would be gone by evening.

We’re suppose to be glad when people do nice things, right? Except this “nice thing” is a bit too little too late, has no gentleness (but hey, neither does my aunt), and is massively inconvenient to me. Grandma was a little upset I had to be put to trouble (I assured her it was not, and quite easy), but she was glad it was me and not my aunt delivering the groceries, since my aunt can’t make a visit without bringing up something contentious that my grandma would prefer not to discuss.

It’s not inexplicable that I occasionally fantasize about running away to Canada.