What has been interesting about this short break is that instead of feeling weak or fat or lazy or other self-critical feelings about my unplanned pause, I felt stronger.
It’s such a good feeling to come out of a PTSD episode (I don’t even know what to call it, so let’s go with that). At the same time my brain started to let off I finished a work deadline with time to spare and some good news about being exempt from a state review. I also got an extra part of the project completed for now and was pleasant in my response to a client rep who leans heavily on an attorney I’ve never met – nor have I agreed to work with. So. Much. Relief.
After pounding out the miles for the last few weeks I hit a wall physically as well as mentally, and I haven’t exercised much in a few days. I just couldn’t. To compare, I’m working out about 12 hours a week on average. So far this week I’m at 3 hours, about half of normal. And that’s ok, because my body said it needed to rest, and I listened for once.
All of this the day before my brother has his next surgery, which will change the family dynamic and schedule once again as we transition to supporting him. Talk about timing! But my brain knows, doesn’t it? Time to get it back together, and time to get back to hitting my carefully-set Fitbit goals. The little tyrant tends to control me.
What has been interesting about this short break is that instead of feeling weak or fat or lazy or other self-critical feelings about my unplanned pause, I felt stronger. I’ve lost 3 lbs in as many days (ok but I did stop eating sugar after that Friday meltdown), I can see more tone to my body and I am willing to be more physical – rather than just walking, I’m ready to start tackling trails, hopping around, on and over rocks and tree roots in a way that is much more challenging than what I have been doing all year to rack up miles.
I watched the intro videos to a power yoga series (I really like DoYouYoga and have found the membership to be well worth it) and my first thought of watching this trim and muscular woman hop into a handstand and switch kick into Warrior I was no freaking way can I do this. I’m 30 lbs overweight, and I don’t have a lot of the body strength it takes to do this kind of cool yoga stuff.
I also couldn’t run part of a trail, I also couldn’t get my weight down, I also couldn’t find healthy ways to cope with anxiety, I also couldn’t be a successful business owner, I also couldn’t drive again, I also couldn’t love that hard again, I also couldn’t be comfortable in groups, I also couldn’t focus that long, I also couldn’t grow a garden. Three beautiful avocado trees and a boatload of herbs and citrus later, yes I can.
Maybe I can’t do it yet, but starting to feel my strength is making me think yes, I will.