Something to Look Forward to

Grandma is being crazy (loose term, yes I know, but I don’t want to get into it), and I am actually counting the hours until I get to leave. I’m like the custodial parent here: I get all of the bad behavior while everyone else gets to see her perform for company. There is no rational thought happening in her head, and it is really frustrating to me because I cannot solve any problems here. She won’t let me solve her imaginary problems, and she frequently doesn’t tell the truth, so…I’m counting the hours.

One of my coping ideas is to figure out something to treat myself with when I get out of here in a couple of days. I haven’t settled on anything yet, but it’s as varied as a nice dinner out to getting my car detailed. I’m going to be working the next two weeks straight with a lot of travel, and there won’t be much room after Thursday for something for myself, so I have about a day and a half free before I hit the road.

I want to spoil myself a bit, then it’s back to work, back to working on my health and back to recovery. But I haven’t settled on something yet, so feel free to weigh in!

Run for 15 Minutes

My brother gave me Jabra Elite ear buds for Christmas to replace the ear buds that came with my phone. I had ruined them by getting caught in a couple of thunderstorms last summer, and he went above and beyond on the gift. They’re great.

They pair with an app, which I finally downloaded today. As I look at ways to mindfully improve my health, I’m going to have to put in some cardio. I haven’t done that since my car wreck. It was just too much for my brain to handle high intensity exercise.

Now, however, I’m at a point in recovery that I can start pushing myself to make some physical health gains, and I’m doing it with some limitations on what and where I can do it since I’m caring for my Grandma 4-5 days a week.

Do what you can, where you can though! So I downloaded the app, and it told me to run for 15 minutes to check my VO2. Haha, I don’t run, and I’m certainly not able to run for 15 minutes! What a joke! Do only people who are already fit own these? I don’t get a runner’s high, and I hate running.

I did it though. I stayed focused on my breathing, made reasonable goals along the way, went back to my breathing to try to keep a rhythm, and toward the end checked the time a few times.

My health level is poor.

No kidding. That’s why I’m doing this.