Things aren’t so hard. Still hard, yes, but not so hard. Positive change doesn’t seem impossible. Challenges don’t seem insurmountable. Calm and focus are not longer out of my reach. Yoga is not too difficult for me to enjoy. Prioritizing a balanced diet, sleep and rest is not making me miserable, behind with work or friendless. I am not alienating people by asking for what I need. I am not crippled by being honest with myself on the habits I need to change.
Things are better, I am healing and I am grateful.