100 Days of Healing – Day 63

Two days into keto, and I’m down 3.8 pounds. I apparently hit ketosis fast – woohoo!

It feels really good to practice discipline in what I eat, something I have struggled with for so long. I attribute it to the hard work I’ve done in PTSD recovery, to working through shame issues, anxiety, realizing how much I’ve been numbing, learning what I use to cope and seeing that I have other options – options that take work and practice, but that are improving my life so much.

I think I may have stopped numbing. I’m stopping work when it’s at a stopping point and I can reasonably be done for the day – and I don’t feel bad about being done and I don’t feel like I didn’t do enough. I’m not eating to ignore my feelings, and I’m conscious of what I eat. Work and food have been my go-tos to ignore my feelings and my problems forĀ years. This feels pretty good.

I had a lot of creativity last night and was able to think through some ideas I’ve been stalled out on for several months. That felt great too! The other side is that now I’m feeling, I’m also feeling hurt. The emotions I’ve been blocking and ignoring for a long time are still there and still have to be dealt with, and I understand that…and am slowly accepting it. But that also leaves from for happy and a lot of other good things, so here’s to exploring that.

 

100 Days of Healing – Day 34

The Sahara Dust is killing any ideas I have about walking outside (I tried it Monday and won’t be doing that again), so I’m probably not achieving my exercise goals this week. Eh.

I also am losing interest in food as a way to numb/cope, which feels weird but is good. I haven’t stopped eating, I just am not focused on eating, and can go hours without any interest in food. It’s such a change from before, and it’s nice! I’ve also been sleeping a lot this week, and letting myself sleep. Things are still getting done, even if they are not all getting done today, and my resting heart rate has dropped another 3 beats per minute – a sign that I have less stress and anxiety.

I had a really great conversation with my boyfriend last night, much closer to when we started dating than recently. We talked about Things Going On In The World until late, and that free flow of ideas and questions is such a gift, because I can’t do that with just anyone, and it reminded me why I like him so much.