I finished keto three days ago, I’ve been eating carbs, and – shocker – I haven’t gained weight.
I am much more conscious about what I eat, how much I eat and why I eat. I’m still watching the calories and not eating large meals. I’m still not eating or drinking much sugar. I still have 30 lbs to go.
I’m still a bit paranoid about binge eating and blowing my progress.
I’m generally paranoid/have severe anxiety about at least one aspect of my life, so I can probably assign paranoia about sabotaging my progress to some persistently fearful corner of my brain that has thus far been resistant to healing. It’s hard, because the more anxiety I have about eating, the more I want to eat, the more of a challenge it is not to eat, the more…
PTSD is hard. But I am going to get through it, one little bit of healing at a time.
I’m down 10 lbs in 2.5 weeks. Hard but working. #thanksketo #lifestylechanges
I lost 5.4 lbs on my juice cleanse last week. No surprise there. I gained a little more than half of it back the next day after a bean and cheese burrito, a handful of chips with salsa and a small piece of cake. Figures.
I immediately started thinking up my next crash diet. Keto! I’ll do keto for a month and get my weight down. And not because I really believe in fad diets or think this is a sustainable lifestyle, but because it’s important for me to see right now that I can. Did the weight come back immediately? Yes. But more to the point, I did it. And I can keep doing it. I am starting to believe I can make the changes I need to long term for a healthier lifestyle.
I’ve been walking this week and tracking my calories, or at least close enough to it. And I’ve lost nearly 2 lbs since the post-juice weight jump. I’m 3 lbs down total, and I’m pretty pleased with that, because that wasn’t crash diet, that’s real, and the juice was the kickstart I was hoping it would be. I needed to see that I could do it so that I could have the confidence to continue through what will be a longer and greater challenge.
I’m trying to both do more things that I enjoy and enjoy more things that I do. Yesterday I traveled across the desert, drank a lot of wine, soaked up the landscape and got rained on. There’s something about me and rain in the desert. I was at Uluru in the middle of Australia twelve years ago and it rained on the full day I was out there hiking – so much so that the rock turned to waterfalls and the desert became green. They said it happens once or twice a year. Yesterday wasn’t as dramatic, but the 20 degree drop in temps due to the rain was a nice change.
When I stopped for the night, my mind turned to how unready I am to carry on with the work of life. I’ve been wondering how substantial the changes I need to make in my lifestyle might need to be for me to be whole, for me to step away from frayed nerves and a perpetually high alert nervous system. It’s not a peaceful way to live, and the recovery time from doing that for several years seems…insurmountable.
I’ve walked more than 20 miles this week, most of it in two big hikes that have left my muscles sore and the rest of me really tired. 20 miles in a week is not a lot, and less than when I’m walking in the evenings at home. However, these 20 miles had a lot of uphill or uprock, some downhill so steep I had to go down backwards and temps that sucked the air out of me. All of my wrinkles are showing, because as much as I drink I need MORE WATER, constantly. It’s not a bad mantra, actually. More water.