100 Days of Healing – Day 79

I’ve had a bit of a PTSD relapse this week. If I’m not working I’m in bed, and I’m certainly not bouncing out of bed in the morning.

I what and why, I know my current limitations and how to manage it, I just don’t know yet how to get out of it. Looks like some damage goes deep, and I still have work to do on this trauma.

Good thing I see a therapist! But I’m working out of town this weekend so that’s gonna be a challenge…

100 Days of Healing – Day 67

Two-thirds of the way through a focused effort to heal a lot of the damage wrought on me by PTSD, I’m astounded by how far I’ve progressed in two months. My sleeping and eating habits have improved, my relationships have improved or been released, I’m spending less time trying to control what I can’t, I’m much more aware of when I need to pause and get to a place of calm, I’m more focused, I’m much better at managing triggers and I am getting to the root of a problem more quickly and with less time spinning in anxiety. I have more creativity, more critical thinking, more problem-solving and more willingness to try new things.