100 Days of Healing – Day 22

I went for a really hot three hour walk this morning. After hot rock climbing two days ago my leg muscles are still sore, and my feet hurt from putting nearly 20 miles on them in three days.

I could have been miserable for a good bit of that walk, and the last mile and a half back to the house was scorching. I chose instead to meditate, to be mindful and to embrace the challenge. And the heat.

Slow Roll Through My Thoughts

Getting out of bed was too much of an effort this morning, so I didn’t. I alternately slept and meditated, trying to put the things that got misfiled where they belong. I had a dream based on very recent and real experiences, which is unusual for me, and when I finally got up it took me about an hour to make an eat a salad.

I gardened, I wrote a note to a friend with post-partum depression, I did a ten minute yoga video, I returned a work call and I coordinated partnering with another firm for a project proposal.

That was way more productivity than I intended.

I have rushed everything so much for so long that making myself wait to tackle my mountain of to-dos is both challenging and gratifying. Being slow, laying around and thinking and making no intentional moves toward accomplishing anything is…kind of great. I’ve told myself for so long that I couldn’t do this, but it turns out I can. And I am.

Enough, For a Year

A word has stayed with me over the last year as I’ve endured one trial after another. Not one I chose or a “word of the year”, rather one that came to me, that I’ve grappled with, that expresses the complexity of my experience.

Enough.

It is used in different ways in English. It means a few things to me.

First it was that I’d had enough. How much could a person endure? I’ve since learned not to ask that question. Then I wondered if I could do enough, if I had the capacity to do what was required of me. I’ve struggled with believing I am enough, that what I offer and what I can do is sufficient.

There aren’t many aspects of “enough” I haven’t contemplated, worked through, worked around and sought to understand. I’ve looked at the concept expressed in Scripture, linking the idea of fullness and completion to the concept of “enough”. It’s notably part of Jesus’s teaching on forgiveness – how many times do you forgive? Essentially, “enough”. He said 70 x 7, but those words were symbolic, not a literal 490.

I’ve been so challenged by this word. But I think the challenge is past and the practice is present. To live with “enough”, peacefully.

I’ve had enough.

I have enough.

I am enough.