My emotions need a break, and I want to do things that are comforting and not the least bit stressful.
I mentioned in therapy yesterday that I am done with 2017. I’m done with work, done with social engagements and all I want to do is sleep in comfy pajamas and bake in between reading books and sipping tea. Really, in two more weeks I can do that, but I don’t want to wait two more weeks. Even a week and a half.
I think a lot of other people are feeling this. We’re done. This year was rough, there has been a LOT of trauma and anxiety and negative energy, and I want to just bubble up and pretend it doesn’t exist for a bit. My emotions need a break, and I want to do things that are comforting and not the least bit stressful. I want to do things that bring me joy and that are gratifying to others. I’ve spent so much energy trying to hold it together this year that I am depleted and in need of rest, rest I haven’t taken the time for because…reasons.
Maybe a re-frame is better. Maybe I’m not done for the year, maybe I’m done expending energy on anxiety for the year. Maybe I’m done expending energy on externalities for the year. Maybe for the rest of the year my energy will go toward positive things that bring me joy rather than black holes of negativity. I think I’ll be in a much better position to give in the new year.
Sex and dating have been the last big issues I haven’t really dealt with post-PTSD. I didn’t have to, so I didn’t, and figured I’d deal with it when I had to. Well, now I have to if I want this relationship to continue. Which I do, because Client’s Brother is an incredible surprise, and I’d like to see where we go. He knows I still have a lot of shit to work through, and he’s kind and compassionate about it. Since I have a giant question mark about my reactions to everything (post-assault I am pretty skittish about, well, everything), I have no idea what I’m comfortable with and what I’m not. I have so many negative emotions about sex and dating, and changing that is going to take time and energy that I don’t yet have available for this. He’s walking through this with me, and I couldn’t really ask for more. It’s quite wonderful.
As I’m rolling into the end of the work year and things slow down for about a month, I have some space to step away from the office and focus on myself. It’s time I really need to do this, to get ME back. I need to form different coping habits, need to resolve some background noise and pursue some things that bring me joy, things that I haven’t had the energy to pursue. As much as the recovery process is central to my life, I’m ready to move beyond recovery and be more than the anxiety and scars. I think that identity was ok for a while, and I think it gave me a bit of shelter, but I’m more than the scars and want to be more than the anxiety. I don’t make New Year’s Resolutions, I don’t start things on Mondays and I try to avoid high-expectation change scenarios. I’d rather start something on a Tuesday in April. So no end-of-year or new year plans, just seems like the right time to push myself forward a bit and regain some of what I like about myself.