Thanks, PTSD. I was wondering if this would happen.
I was minding my own business when I got hit with mental hell. Not really a panic attack, not really anything I can successfully describe, but it was like I got my mental teeth knocked out, and I was reeling. Shit. I still am.
This morning was another episode of unwilling to get outta bed. I have no problem with this, thankfully no one and nothing needed my immediate attention, and I am determined to get as much sleep as I can this week. I’ve had a lot of problems with memory lately – I have a hard time recalling events and feelings, and I have no clue for the most part who I used to be. I was surprised, then, that this morning I clearly remembered the day of my car wreck and the day after.
I remembered that I didn’t stop.
I hydroplaned early afternoon. By 4pm I was at the doctor being checked for a concussion and internal bleeding (which I didn’t have). By 7pm I was at my grandma’s for our weekly tv watching, acting as if nothing had happened (she still doesn’t know I had a car wreck). By 7am the next morning I was at Enterprise renting a car and by 9:30am I was sitting in law class, on time and with my books and notes.
It never stopped after that. I worked 50 hours a week and was in grad school full time (12 hours a semester). The couple of times I have tried to slow down I’ve had a close family member have an critical injury or a medical crisis.
I’m not really surprised that I’m starting to see some of the harder to deal with symptoms of PTSD. All the digging around in my brain I’m doing is likely to stir up some hard to deal with moments, including the ones I can’t explain or understand or manage very well. And I have very little capacity for additional stress right now, so work emails and some text messages are setting me off.
But dammit, I’m going to do this.
And trying to recover.
I spent the end of the week/early weekend in meetings, but a very generous friend let me crash her cottage, so other than feed myself and show up on time, I had no responsibilities. It was glorious. There was a lot of wine. And it was enough of a quiet space that by Sunday I was back in the middle of digging through the piles of trauma I haven’t yet sorted out.
I disassociate. I don’t get my heart involved but hide behind going through the motions. I fear something as yet unnamed.
The insight from my therapist this morning hit me hard. It was rough to hear what she had to say. I cried a lot. Lately I cry a lot in therapy. But beneath the tears I was happy, because hard as it is, this is what I want. I want to heal, even if it hurts.
I’ve made it to therapy maybe 3 times in the last two months. Before that I was thinking it might be time to stop therapy. Well, it’s not.
This morning I had to face unprocessed grief, missing out on triumph, losing opportunities, being financially stressed because I’ve put time into my family instead of my work, and not mattering enough to that same family for them to take the severity of my mental illness seriously.
I cried a lot, I kept crying when I left, I cried to my boyfriend when I got home, then I took a long nap.
I used to go home and sleep after therapy when I first started going, because it was so intense and exhausting. Today was like that.
On the up side, it was enough for my mom to see that I’m about to be the next family crisis. Nothing is changing overnight, and I don’t expect it to, but she’s committed to finding a different option for grandma that doesn’t require my involvement.
I need time and space to finish grieving so I can heal. I need time to practice healthy behaviors. I really need less cortisol so I can finally lose the trauma weight and hopefully some of the anxiety.
But hanging in there in the meantime is hard, y’all.
A word has stayed with me over the last year as I’ve endured one trial after another. Not one I chose or a “word of the year”, rather one that came to me, that I’ve grappled with, that expresses the complexity of my experience.
It is used in different ways in English. It means a few things to me.
First it was that I’d had enough. How much could a person endure? I’ve since learned not to ask that question. Then I wondered if I could do enough, if I had the capacity to do what was required of me. I’ve struggled with believing I am enough, that what I offer and what I can do is sufficient.
There aren’t many aspects of “enough” I haven’t contemplated, worked through, worked around and sought to understand. I’ve looked at the concept expressed in Scripture, linking the idea of fullness and completion to the concept of “enough”. It’s notably part of Jesus’s teaching on forgiveness – how many times do you forgive? Essentially, “enough”. He said 70 x 7, but those words were symbolic, not a literal 490.
I’ve been so challenged by this word. But I think the challenge is past and the practice is present. To live with “enough”, peacefully.
I’ve had enough.
I have enough.
I am enough.