“I Can’t Hide Behind You”

I long ago discarded the narrative of a man providing for me, rescuing me or saving me from…whatever. I was raised to do those things for myself, and I do them. Including the saving from PTSD. No one has stepped in or stepped up for my recovery, I have done that myself without much support, except for the therapist I pay, and I sought her out myself too.

I didn’t mean to date anyone at this point in my life, because it’s hard enough to manage myself without also managing a relationship with someone else. I certainly didn’t mean to be in a serious relationship, but here we are. And I find myself having to dig into and rip out a lot of expectations that I didn’t know were there, expectations that, left unaddressed, would get in the way of my efforts to heal. Or maybe would if I hadn’t met just the right person.

Because of our current job/career positions, I’m the one with more financial bandwidth, so I pay for dates. I also give him gifts and buy him things. Because of our differences in personality, I do a lot of the planning and coordinating. Because I have anxiety, I ask a lot of the questions and do a lot of the checking in.

I can’t hide behind him. I can’t run for cover with someone who can provide for me and make a lot of my problems disappear so that I can ignore them. He’s working on a lot of changes right now too, and change is hard. I can’t hide behind his stability because it isn’t there. I can’t let up or slack off because he can’t catch me if I do.

And I don’t think that’s a bad thing. Because it keeps me pushing forward, for me.

No Kettlebells Yet

Sometimes I’m just not ready. I ruminate for a while on my options and think through what I want to do next before I do it. I think so much of my life happens in a way that demands an immediate response that when I have the option, I take my time. So I’m taking my time on the big pushes forward – the kettlebells, the schedule change, the diet change, the consistent yoga and meditation practice. It’s going to be a lot of work to make my recovery a priority after a year and a half of putting other people’s crises first. It’s going to be a lot of work to drop the stress levels.

But the work must be done. When I’m ready.

Therapy Was Hard, Y’all.

I’ve made it to therapy maybe 3 times in the last two months. Before that I was thinking it might be time to stop therapy. Well, it’s not.

This morning I had to face unprocessed grief, missing out on triumph, losing opportunities, being financially stressed because I’ve put time into my family instead of my work, and not mattering enough to that same family for them to take the severity of my mental illness seriously.

I cried a lot, I kept crying when I left, I cried to my boyfriend when I got home, then I took a long nap.

I used to go home and sleep after therapy when I first started going, because it was so intense and exhausting. Today was like that.

On the up side, it was enough for my mom to see that I’m about to be the next family crisis. Nothing is changing overnight, and I don’t expect it to, but she’s committed to finding a different option for grandma that doesn’t require my involvement.

I need time and space to finish grieving so I can heal. I need time to practice healthy behaviors. I really need less cortisol so I can finally lose the trauma weight and hopefully some of the anxiety.

But hanging in there in the meantime is hard, y’all.