My Typical Friday Night Thought Process

By the time Friday night rolls around, my brain is doing something like this:

(checking weather forecast) ok so I didn’t get around to my side projects for work this week and I could work on the mapping project tomorrow, or I could work on that paper I want to write…exercise would be good, but it’ll be pretty warm so maybe I’ll go for a walk if I get up early enough because I don’t want to sweat a lot…but I could work all afternoon and that would be fine, and it’ll help me get caught up so I’ll be ready to deal with whatever happens next week, and I’ve been wanting to get some forward progress on that mapping and haven’t done it…I really need to get my shit together…maybe Monday I’ll try to be better about eating and exercise, I just need to get caught up on these projects……………………

By the time Friday night rolls around, my body is doing something like this:

Wow, I still have a lot of tension in my shoulders, and the spot on my shoulder that sometimes has stabbing pain is flaring up…I really want to rest and take a break…are you noticing what is happening? I need you to take a time out and start writing about your trauma experiences, because you’re still stuck on a few things and you just learned that writing can be an effective way to integrate trauma…you’re also carrying a lot of tension in your hips and your breathing is still shallow a lot of the time, so take some time to practice yoga…you just learned that approaching yoga differently than you’ve done it so far could be really beneficial to your nervous system, so take some time to try that out and see what happens…………..

My weekends need some practice.

100 Days of Healing – Day 90

I have a Fitbit for feedback. I like to know where my resting heart rate is, I like to know how much I’m moving, I like to know how I sleep, and I count calories. I used to do it obsessively, but I’ve stopped that and now just use it for data. I stopped counting this past weekend when I let my phone battery die. I ate when I was hungry, I rested because that’s what felt good, and when I got home the weather and some chores I wanted to get done didn’t give me the time to go for a walk and get in a little exercise. And that’s ok. My weight is back up a bit, and that’s ok. I listened to my body and gave it what it asked for.

And now it’s asking for something else.

Yesterday started out sleeping a little bit too long and being rushed to get out the door to an appointment. As soon as that was done though, I went back to the routine I wanted, slowed things down, took some time to check in with my schedule, make some plans and decide what was important for this week.

I also decided that I was going to go low calorie through Thursday and start engaging in some small exercise every day, because my body needs balance. I don’t do balance, that has been escaping me my whole life, but I think I am ready to begin balance.

And maybe I have viewed balance as something it’s not – a constant state. I think maybe it’s more acknowledging that things are rocking and responding by doing the things that bring harmony back.

I indulged in food, now I am going to un-indulge.

I’ve avoided exercise, now I am going to practice it.

I’ve ignored unhealthy relationships that called and demanded my time and energy, now I’m being intentional about connecting with people who are meaningful and supportive of me.

I rushed out the door, now I’m taking a few moments to calm and center and drink some tea before I go to the next thing.

It’s a small start, but practice begins with those small starts.

100 Days of Healing – Day 89

Four more days of keto…but who’s counting?

Going to a place of quiet and rest and letting my phone die was the kindest thing I have done for myself in a very long time. Reading Oprah’s The Wisdom of Sundays supported that. I just let it all go for a bit, and felt like a human. Here’s to more of that.

100 Days of Healing – Day 74

Healing from PTSD is not easy, and it’s not a linear process. I would prefer it were, because it’s hard to be making progress and have a setback. It’s like tripping and going face first on the ground when you’re walking and starting to think about speeding up.

I’ve been dealing with a lot of anxiety this week. I’ve made so much progress in managing anxiety that I’d forgotten how bad it can be and how exhausting. My therapist checked with me on Monday if I’m still using Xanax? I haven’t touched it this year. But this week I could have, I had such a hard time managing it.

I wiped out today. I slept late, went to see a movie with my mom, got super car sick/ low blood sugar sick on the way home, ate something and went to bed.

Have I mentioned how much I hate keto? My body does not like low carb.

I watched TV for a bit then napped for a few hours until a call woke me up. I ate dinner, then went back to bed, still wiped out. I felt every bit of mentally ill that I am.

BUT.

I took it for what it was, a reminder to slow down and let my body catch up. A chance to practice self care. A lesson in the benefits of mindfulness and putting myself first. Loving myself and showing myself compassion. New and good things.

100 Days of Healing – Day 69

Things aren’t so hard. Still hard, yes, but not so hard. Positive change doesn’t seem impossible. Challenges don’t seem insurmountable. Calm and focus are not longer out of my reach. Yoga is not too difficult for me to enjoy. Prioritizing a balanced diet, sleep and rest is not making me miserable, behind with work or friendless. I am not alienating people by asking for what I need. I am not crippled by being honest with myself on the habits I need to change.

Things are better, I am healing and I am grateful.

100 Days of Healing – Day 60

I have been pretty intense this week about sorting myself and my environment out. Brené Brown has a great comment from her therapist, which is rather than put on a shell, get yourself out of the briar patch. I’ve been living in a briar patch and blaming the thorns for being there. Time to get out!

I started purging my belongings yesterday. A quick, temporary move has turned into five years of stuff stored in boxes, stuff that I don’t even remember that I have and certainly a lot that I don’t need or someone else could use. There are some family heirlooms and some things that I will use later in a different living situation, but there is also a lot that I can release: the bag of info and giveaways from a conference I attended over a decade ago. The scraps from handcutting invitation postcards for a program I ran over fifteen years ago. Yep, hoarder tendencies run deep in my family, and I used to keep some weird and unnecessary stuff because I found it painful to throw anything away. Now I understand the weight these things place around your ankles, and how difficult it makes it to get up and walk again when you fall. So out it goes!

I’m halfway done, and that’s enough for now. Usually I will force myself through a task like that until it’s done, and I’ve been forcing myself through some tough stuff already this week. Then I get to Monday and wonder where the weekend went and why I am so exhausted?

So it can wait, I can take a break and rest, because it will still be there to deal with this week, like everything else on my schedule. But I will feel better and be more prepared to handle it.

100 Days of Healing – Day 45

Yesterday pushed me to my limit. And I don’t like to admit that, because I don’t like to admit I have limits. I’m tough! I can handle anything! But after walking up at 4:30am because a flying, wasp-like insect was banging into surfaces in my bedroom (I thought they slept at night???) and trying to kill it for over half an hour so I could go back to sleep… after getting into a situation fraught with conflict for a new client, after agreeing with my business partner on the procedure for us to separate, after hours of entering hard to find budget numbers for an analysis, after being called to sit outside in the heat to drink a beer when I’d rather nap, AND AFTER FINDING A SCORPION ON THE WALL NEXT TO THE TOILET WHEN I RETURNED FROM A DINNER EVENT…

It took a long time to calm down and sleep. And I’m back up early to do it again today. My nerves are shot to hell and I don’t have a retreat or a safe space (or boundaries?) here. But I’m doing the best I can.