Talking Through a Trigger

It has taken a long time for me to be able to step back from a trigger and process through why it happened, what it brought up, where it came from and how to separate the emotions of the trigger from what I know to be real.

But I did it tonight.

More than that, I called the person who was part of the trigger and explained what had happened, what I was experiencing and what they could do to help me.

I’m so thankful that was a positive experience, and I went from spinning in negativity to resolving the issue calmly and in a way that built trust.

It was a huge leap to be willing to not only address the trigger head on, but to let another person help me calm down. It was a leap of trust in myself.

I trusted myself.