100 Days of Healing – Day 49

I’m a survivor of an abusive relationship. One that continued far too long. Once my boundaries were trampled, I didn’t know how to reset them. When I tried to, I got more abuse. Once I got free, it was almost four years before I started dating again, and only then very cautiously.

My boyfriend has now twice not followed through on something important he said he would do. The first time wasn’t a big deal, didn’t really bother me and there seemed to be plenty of legitimate reasons for it. This time there wasn’t, and not only did he not honor his commitment to me, he did the opposite. It broke trust, and presented as a continuation of a pattern I am starting to see that I don’t like and that sends a message that I am not valued.

People start to show who they are after 9 months, and I’m seeing that now.

I expressed how I felt and held him accountable, and he blew up. It wasn’t the same abusive language that I’ve experienced before, but it still came across with the same force as if he’d struck me. I was honest and expressed how specific behaviors had caused me hurt, and he responded that my timing was terrible and interfering with what he is doing. When I said I was sorry, his response was, “Doubt that”.

I think I’ve heard enough, and I’m just grateful that this time I know when to leave.

100 Days of Healing – Day 38

I really struggle with fear of what people I care about are doing. Even a little bit of unknown can send my anxiety skyrocketing, and when some of my family or other people close to me are out and about, it can be really challenging for me to stay calm. I like for everyone to be home safe. I like me to be home safe too.

Part of it is I don’t trust them. And I’m not sure why in particular? Because none of them have given me a reason not to trust them. But instead of being happy about what they’re doing or the opportunities they have or going about my own business, I worry endlessly about their well being and safety. It is emotionally exhausting, and not something I even want to do. It’s one of the instances in which a PTSD symptom seems impossible for me to get a handle on or control, and I feel scared and beaten by it. It can really affect my sleep, and certainly affects my ability to be calm.

I don’t go out much at the moment unless it’s necessary because just getting back to full steam with work has been challenging enough. I also like to have a plan, and planning is hard because I only have so much mental energy before I burn out for the week and have to recharge. So I work hard as much as I can, then get to a point in the day (which is earlier in the day as the end of the week nears) that that’s all I can do and I need to rest.

It’s infuriating at times, because I feel stuck this way and don’t yet see a way past it.

Talking Through a Trigger

It has taken a long time for me to be able to step back from a trigger and process through why it happened, what it brought up, where it came from and how to separate the emotions of the trigger from what I know to be real.

But I did it tonight.

More than that, I called the person who was part of the trigger and explained what had happened, what I was experiencing and what they could do to help me.

I’m so thankful that was a positive experience, and I went from spinning in negativity to resolving the issue calmly and in a way that built trust.

It was a huge leap to be willing to not only address the trigger head on, but to let another person help me calm down. It was a leap of trust in myself.

I trusted myself.