is get back up and try again.
is not the approach to life I want to take.
I still get triggered. Frequently. And I’m still surprised every time. Even more so when it’s not clear to me two hours later what exactly happened. Was it because I had dessert for dinner and the sugar tripped a wire? Was it because I did exactly what I wanted today and my body didn’t like it? Was it because I put myself out there and took a risk at work and my brain connected that to trauma somehow? Was it because I want better in an area of my life that I need to be patient with and the discomfort of having to be patient and keep working lit up a neuron path that reads DANGER?
Hell if I know.
It’s not just weight loss.
Some friends asked if I wanted to join them in a few months for a short trip, and invited my boyfriend to join. I’m really looking forward to this, and a lot of the trip will be new to me. I couldn’t get boyfriend to commit to going, so I decided to book my own trip and leave him to join later if he wants.
Living. Making bold decisions. Doing what I enjoy. It’s what I’ve worked so hard to do – go on a trip with friends I know I’ll value for years, and for no better reason than they asked and I want to. So I let my boyfriend know I was going without him, booked my flights, and promptly had a meltdown.
Doing what I want, for me, is a trigger. Living a big life is a trigger. Doing things that hold connection and enjoyment for me is a trigger.
No wonder I stay home and work.
I’ll just add that to the list of neuron paths to reprogram…
I was thinking I could close the chapter on therapy and roll on down the road.
As it happens, 6 weeks of caring for grandma and working full time with one day off has pushed my stress levels back up to anxiety – producing, and I found a whole lot more trauma that hasn’t been addressed.
I never know what my brain will read as a threat. I am realizing that if I have a lot of stress I tend to start spinning with anxiety, and if I don’t have a way to back out of what’s causing me stress, something will inevitably trigger me. It feels like it comes out of nowhere, but if I think about it, I’m almost anticipating it. Because PTSD brain looks for trouble, looks for negative, likes to be destructive… Ugh.
Then I have to get to safety and quiet so I can start calming down. There’s no calming down when there are perceived threats around me.
Basically, I go home.
And try again tomorrow.